Its nice to be back writing again! Life has been busy over the last few months, my workload has increased both at work and at home which makes time for exercise and diet even more of a pressure!
Since my last update in April 2013 I have managed to keep my weight down by exercising during my lunch hour and the good news is that my measurements have seen a decrease! woo hoo! I had to stop doing the Cambridge plan as my friendly gut bacteria was low causing all sorts of complications.
I managed to get away this year to Italy with work (Lago Maggiore) and Menorca for some rest and relaxation although I found it extremely difficult to stay on track with food but luckily we had a pool to burn off the extra calories.
After completing 7 days on the Juicemaster Plan I felt totally amazing, never did I think about the effect food can have on your mood, I felt clean on the inside and I was 7 pounds lighter. It was a wonderful experience and one I am soon to repeat.
- Just an average girl
- London, United Kingdom
- This is the journey of an average girl trying to lose weight and embarking on a new adventure. Everything you read and see posted from me is real. I wear my heart on my sleeve and make mistakes just like everyone! Everything on this page is just my opinion I do not claim to be an expert I am just giving my account of how I feel!